Today was a good workout I was able to make increases in all areas of the session (both decline and incline). I allowed myself some freedom yesterday because of Christmas but now I really have to get back on the program! I am going to set a weight loss goal on LL because I have allowed myself to get too far out of control.
Here is today's workout:
Modified superset
Decline bench 3x10 @ 32.5#
Decline fly 2x10 @ 22.5#
Superset
Hands together pushups x15
Decline fly x8 @ 20#
Modified superset
Incline bench 3x8 @ 27.5#
Incline fly 2x8 @ 20.5#
Superset
Hands together pushups x15
Incline fly x8 @ 17.5#
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