Thursday, December 14, 2006

I've been doing crappy this week!

It is time for me to wake up and realize what I'm doing to myself. I've been eating like crap, not exercising and not planning my days. I'm feeling out of control and for the first time in my life I can actually feel the affects of my unhealthy choices. I used to listen to people say how they can really feel a difference when they are not eating right but I never really believed it to be true. Sure I could feel it when I didn't exercise but as for the eating part....I never totally bought it. Well, now I do! Since Saturday morning I've been having headaches off and on and I realized that it is because I'm eating too much processed food, too much sugar, not enough protein and haven't been sticking to my schedule (ie. I've been skipping meals).

As you can see by that laundry list of problems, the week really has been bad. I've been using Christmas preparations and school preparations as an excuse. Yes, there is still all that work to be done but I've done it in the past and I can do it now too! I can get all my work done and take care of myself too.

Need to pick up my daughter from school - more on this topic later.

No comments: