Things have been tough lately and I accept full responsibility for my actions. I hate when I start making great forward progress and then sabotage myself. I've lost count of how many times I've done it.
I've been spiralling out of control for the past week or so and am beginning again today. I was really sick this weekend and allowed my eating to go crazy. I've felt very bloated on top of all the achy feelings from the cold. It made for a pretty crappy weekend.
I just wish I could figure out why I do it! If I knew why, I could head it off at the pass. I'm listening to my LL MP3s again and hope to get things back on track. Gotta get off the computer - until next time!