I'm really happy with the way today went. I had a good 3 mile run this morning and a challenging lifting session this afternoon. I also kept my eating clean and drank plenty of water. It has been quite some time since I've been able to put all 3 parts together like I did today.
I'm also looking forward to tomorrow because we are going to have lunch with some friends that we haven't seen in a couple of months. They may also be moving to Germany at the beginning of next year so we really want to spend as much time as we can with them.
Well, it's starting to get late and I need to get ready for tomorrow. Then off to a peaceful night sleep - hopefully!
Work hard, eat right & reach for your goals!