Tuesday, February 01, 2011

Nutrition is........and other stuff

Nutrition is my Strength!

I am making this my new mantra. I am going to try and say this to myself numerous times each day because as I posted before: "I am what I think about most!" This weekend was a struggle with my nutrition (anniversary dinner Friday night plus some high fat and carb meals on Sunday). So now I need to get back on track and creating this mantra is my first step. Nutrition is my Strength!

My exercise session have been amazing lately! Saturday was Insanity Plyo Cardio Conditioning and then a really" insane" hike at the park. The snow and the hills made it really hard - even our puppy was tired by the end!! I really wish I had worn my HR monitor because I think it would be interesting to see how it compared to my Insanity workouts. Yes, it felt that hard!!!! Oh and, Nutrition is my Strength! Sunday was a much needed rest day. My hubby and I thought about going on another hike at the park but lying around and relaxing felt really good - I even slept in and I never do that.

Monday brought my next Insanity workout - Cardio Power and Resistance. I had trouble getting motivated first thing in the am but ya know what? I got myself up off the sofa and into my workout clothes. It turned out to be an absolutely AWESOME workout! Nutrition is my Strength!! I worked hard and felt extra satisfied when it was all done. I love having a great workout when you struggle to get motivated. Just knowing that even though you didn't want to do it but you pushed through anyway feels great.

That brings us to today and a Pure Cardio workout. Nutrition is my Strength! I think I was able to push through thsi workout a little bit more than the first time through. It was still a struggle - about 15 minutes of non-stop super high intensity cardio. I was feeling great with the way things went and I was finishing up with a few of my own stretches when something happened. The phone rang and it turns out that the kids were off school and so was I because there was all sorts of ice out on the roads. It's only February 1st and the kids are already been off enough to cause them to have make-up days at the end of the year! In one way it makes me glad that I have started the Insanity program because I would be getting really stressed about missing a lot of running days if that was the only thing I was doing right now. Nutrition is my Strength!

I feel like this post got away from me a bit - I've been all over the board here at the end of the post. Thanks to anyone who reads this and I would love to hear back from you! Have a great day and keep eating clean and exercising hard!!

3 comments:

Jessica Beachbody Coach said...

I can appreciate your mantra!! This is YOUR year, Cheryl! Keep up the fantastic work. You KNOW I'm cheering for you!!

Cheryl said...

Thanks Jess - I think I hit a wrong button because when I tried to publish your comment it disappeared. I just wanted to let you know that I saw it and appreciated it!!

Cheryl said...

And now it is there - I am such the Newbie at this! LOL!!!