Sunday, February 27, 2011

Insanity Fit Test #3

I took my third Fit Test this morning and except for a muscle spasm in my back I'm happy! Here are the results:

Switch Kicks: 69/73/83
Power Jacks: 62/63/65
Power Knees: 106/120/124
Power Jumps: 39/50/55 - these are my hardest ones!
Globe Jumps: 11/12/12
Suicide Jumps: 16/19/20
Push-up Jacks: 23/27/27 - I think I'm also going down farther than I did at the start.
Low Plank Oblique: 60/78/70 - during this one I started to get a spasm in my back so I couldn't keep it going.

I am really happy with these results! Tomorrow I start the Max sessions - today, I will really try to get this back spasm under control.

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