I'm getting a chance to help people with their fitness goals. This has come about in two ways at the same time. I've decided to start/lead a team at Club Lifestyle and some people at work are starting an 8 week program. I made some suggestions after taking a look at their initial plan and they really seemed to like the changes I offered. All I did was suggest some of the techniques that I learned from Coach David (leveraging being the biggest one). One person in particular seemed intrigued by the ideas and she is probably the one who needs the changes the most.
I can't express how excited I am about all this. I may also start exercising with another co-worker which would be really cool! I can't tell you the last time I had a chance to really workout with another person. It will definitely be a boost for my program!
Today (Sunday) is a new start for my program. I've already made some of my "staple" foods so that I have no reason to go off my nutrition plan. I want to make a couple other things too so that I'll have options and variety. I'm going to my parent's house today and I've already made a plan for the remainder of the day. Detailed planning has been a bit on the back burner lately but that is changing starting today!