Just as I counted down to Baltimore, I'm going to try and blog about each day of Asylum. I will tell you right now that I did have to switch a couple of things to make sure I got my running in as well. I do my long runs on Saturdays and didn't want to do an intense workout and a long run in the same day so those are rest and relief days.
So far, things have been going very well! Day 1 was Speed & Agility, Day 2 was Strength and Day 3 was Back to Core. The Strength workout was very intense - I kept my weight light (only 5#) for the first time through just to get a feel for the workout. It was still a very hard workout and I definitely "felt" the burn.
I completed the Day 3 Back to Core workout this morning and I really think this is going to be one of my favorites. It is still really hard, as are all the Insanity/Asylum workouts, but there isn't the jumping and running around that most of the workouts have. It was very slow and methodical but the burn that your muscles get is fantastic.
As I become more familiar with the workouts I will try to pull out specific parts of the sessions that I found either really challenging or just plain fun and discuss them more. I'll be honest and tell you that I have troubles at times getting started with the exercises because I'm still trying to figure out what they are doing. I found this especially true during Speed & Agility. I don't have the footwork down so I had to figure out what they were doing before I could start.
Nutrition has been awesome as well. I've had 2 days now with super clean plans and I'm feeling really pumped about it. There have definitely been times when I wanted to have that cheat but I've stayed away. I've also read a great post recently about cheating on your nutrition plan. At least for right now I'm going to employ the no cheating strategy. I'm in the process of coming up with some new goals and I know that the better eating strategy will put me over the top. I know deep down that this has been the main thing that has kept me from reaching my goals.
I am looking forward to the next 30 days!