Wednesday, August 03, 2011

Day 3 of Beachbody Challenge

Day 3 workout is in the books and boy was it HARD!!

Today was Asylum Strength - I haven't done this workout in a while. I am sometimes amazed just how quickly you can lose conditioning when you don't do something for a while. That is the beauty of cross-training. Our bodies adjust to the stresses that we submit them to so when we are constantly changing things up, our bodies continue to change and progress!

I'm feeling really good about this week has gone so far. I know it is just the first week of this challenge but I am encouraged by how things have gone so far. I know it won't always be easy and that I will face unforeseen challenges but I am confident I can and will make it through!!

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