Things have gone very well today! I got in a good run this morning - interval training. I really feel like my running has been getting stronger. My trail run yesterday felt great and everyone else kept saying how it was such a quick pace - didn't feel that fast to me. Then today, I felt really strong while running the intervals. The woman I run them with was really struggling - she may have been having a bad day but that doesn't negate the fact that I felt strong.
I've also been able to drop my weight to 149.5. That means I'm 1 pound away from hitting my $60 leverage!
As for my assignments for LLE: I'm rereading the nutrient chapter in The Leanness Lifestyle. It is interesting to read again. Not because it is new information - I know the info - I'm just now seeing the info differently. It was a number of years ago that I read it the first time and a lot has happened since then. Last year during one of my adult Sunday school classes, we talked about how things can appear differently because of the "lenses" that we view the world through. Everyone has been through different experiences which color how you view the world. That is what I feel like right now. I'm seeing the information in the book and on the site differently because of where I'm at now in my life. It's a really cool feeling - everything is feeling new again!
That's all for tonight - tomorrow is a lifting day. Oh, and I'm going out with some out-of-state friends tomorrow for dinner. I will be having salmon and steamed veggies. No other eating allowed!