Thursday, November 09, 2006


I sort of feel like the warrior in the above picture. For some reason I have really had to fight during this round of weight loss. I plan my days and I start out with really good intensions and then I just let the whole thing fall apart. I was starting to feel like I was losing the war. But not today, today I won the battle. The war isn't over but I won one small battle today - I ate clean and I finished all my exercising.

I think part of my "problem" is that I'm doing this purely to see how it feels/looks. It is definitely a different mindset than I had over the summer when I lost the majority of my weight. I need to view this as another challenge and get out of my comfort zone. Coach, at LL, was talking about stepping out of the comfort zone just the other day. He is bulking up for a bodybuilding contest so he is having to pretty much eat non-stop. One of the members commented about how she envied his being able to eat large amounts. Coach then said something very interesting. Change is difficult regardless of what it entails. Purposeful weight loss or weight gain is still change for the body and it is difficult - it takes us out of our comfort zone. I thought that was a very powerful thought process. Just because it is difficult doesn't mean it can't be done though - Coach is doing awesome! Now it is my turn - I need to keep taking those little baby steps and string a bunch of good days together. I will be taking one meal at a time and one day at a time and I will reach my goal! I have put myself behind the eight-ball in terms of time so now I don't have much room for error. I want to keep my shoes though so I need to step up and take control!


LizN said...

I've been following your team Cheryl and you are doing a great job!! Continued success requires commitment and I find maintenance harder than action in many ways.

Keep up the great job!
Liz N

Cheryl said...

Thanks for the vote of confidence Liz. Coming from you, it really means a lot!