I woke up Thursday morning (2am) and felt awful. My whole body ached and my stomach was somewhat upset. As a result I have not exercised since Wednesday (which was a great lifting and CV workout) but I have dropped my weight to 153.5. The really bad part is that about a day after I got sick, my hubby got it too!!
I have felt pretty good today so my plan is to do a bike workout tomorrow in the am. I want to do the Cardio Coach version 7 workout. I've started it twice and have run out of time both times. I haven't gotten past the 1st challenge yet.
Hopefully tomorrow I will have more detail to write about.
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