Tuesday, January 13, 2009

January 13, 2009 & Jan. 14th

I'm kind of viewing today as a Day 1 of sorts. I really felt like I had a different attitude and in this situation, different is GOOD!

I have done much better with my eating today and I accomplished my workout goal of running 6 miles this morning. I was also able to get in 10 minutes of resistance training. I know it isn't much but it is more than I've done in a while and I'm viewing it as a step in the right direction.

I started this post yesterday but my hubby turned off the computer so I'm combining these 2 days. Today has not been a great day because I woke up with a bad neck spasm. When I get these there is no way I can exercise (yawning hurts!). I've been taking Advil and I've had on a heat patch all day. I am really hoping that it will subside enough by tomorrow that I'll be able to meet the others for our run.

Neck hurts sitting in the chair so I'm done!

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