I got a neck spasm today while at the pool. The "funny" part was that it kicked in when I sat down to relax in a chair. I'm sure catching Will jumping off the wall was the cause for the spasm but it didn't kick in until much later. I'm really hoping it doesn't mess up my long run tomorrow! It will usually hurt for a few days and then the pain is gone. I got a heat pack on it at soon as I could but it still really hurts.
One good thing is that I haven't let it frustrate me to the point of eating poorly. I did have my splurge meal tonight but that is where it will end! I am really trying to focus on not using food as a crutch - I want to use it for what it was meant for which is giving my body nourishment. Yes I will always enjoy the way food tastes but I don't want to be a slave to it anymore!