I have given myself a week to rest but tomorrow I am starting back up again. I have developed a bit of a cold so I want to take it easy but I WILL be exercising tomorrow. I will do an easy lifting session tomorrow and then an easy run on Tuesday. After that, I will see how I feel and hopefully keep on going.
I am also making a commitment to clean up my eating again. I have not been doing very well in that department and it is very important so tomorrow starts a new program for both my exercising and my nutrition!