I took it a little easy today - fast walk for cardio (35 min.). I have really been suffering from headaches lately. I think some of it is from sinus stuff (you know that cold that just won't totally go away - one of the perils of being a teacher) and some of it may be from the crappy eating that has invaded my life lately. I'm really tired of the headaches!! It is all sitting right in the front of my face which is what make me think it is mostly sinus related but I'm sure the food has a part in it.
I'm still trying to figure out exactly how I want to set up my lifting routine. I'm not sure if lifting a body part once every seven days is enough but yet I want to keep the routines streamlined so that it doesn't take hours to finish the routine. I don't have that sort of time each day. I think I stick with what I have right now and see how it goes.
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Cheryl at your level of training, I would do a full body workout 3 x per week - aim for 2-3 sets of 12-15 repetitiona (after 15 reps, you should not be able to lift any more). One body part per day routines are for a more advanced lifter.
Cheers
Liz N
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